Thursday, August 25, 2011

 

V for Veg: Water ice is great, but ...


V For Veg: Water ice is great, but...

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A one-scoop chocolate vegan ice cream cone from Franklin Fountain is seen outside the nostalgic Old City parlor.
Vance Lehmkuhl / Staff Photographer
A one-scoop chocolate vegan ice cream cone from Franklin Fountain is seen outside the nostalgic Old City parlor.
WATER ICE IS A cherished summer institution in Philly, and those of us who skip dairy, whether for ethical, health or other concerns, can appreciate this cool vegan treat. Sorbet, Popsicles, frozen fruit bars and the like are also delish.
But let's face it: "You can always have water ice [or sorbet]" is the cool-treat equivalent of "you can always have a salad." Nothing against salad or water ice, but we sometimes want that singular richness and flavor associated with ice cream. And finally, we're getting it.
Soy-based Tofutti premium was first on the scene in your grocer's freezer (if your grocer is Whole Foods or Shop Rite, an early mainstream adopter) soon joined by the likes of Soy Dream and Soy Delicious. The latter quietly dropped the "Y" from its name, and "So Delicious" has led the new breed of coconut-based ice creams.
Nowadays, coconut is more popular than soy, along with entries from almond, rice and hemp milk. A local company makes a kosher, organic, vegan product called "KOV" after just those attributes; it's also soy-free.
So dairy- and cholesterol-free desserts abound at the store. But what about the iconic ice cream cone - the one you purchase on a summer night and eat right there as it drips on the sidewalk?
Pickings here in Philly used to be pretty slim. But Govinda's Gourmet to Go (Broad and South) and the Franklin Fountain (Old City) stepped in to fill the gap a few years ago, stocking Klein's, a vegan ice cream out of NYC.
In homegrown terms, it's Little Baby's Ice Cream, with several vegan flavors, that's set to put Philly on the map. Launching this spring from an eco-friendly tricycle, Little Baby's has already acquired a solid following despite its tricky accessibility: It's sold at Green Aisle Grocery on Passyunk Avenue, but for a hand-scooped cone, you gotta catch the tricycle.
Company founder Pete Angevine explained: "None of us are vegan, but we have many friends that are, and it's important to us to provide options for them." And provide they do: Coconut Tea, Mint Oreo, Chai, Banana Chip and Panko Fried Plantain are available so far, with more on the way. All use a coconut-milk base.
Angevine plans to expand the vegan line, adding, "We always knew that there would be an interest in that kind of alternative, and now, after seeing how well they've been received, we'd like to have as many flavors as possible."
It's a cool trend: Even vegan soft-serve (vanilla only, but you can get sprinkles!) is now available, down at B2 (Passyunk and Dickinson). So whether you're lactose intolerant, you're allergic to dairy, or you're of the "I scream, you scream, the cows scream when their calves are taken away" set, you needn't be left out in the cold.
As Angevine puts it, "Ice cream is an emotional experience that is so universal it shouldn't be limited to folks that eat cream!"
V-NEWS TO USE: You can get a cone from the Little Baby's tricycle at Saturday's Roller Derby with the Philly Roller Girls, 6 p.m., Class of 1923 Arena, 3130 Walnut St., 215-898-1923.




Vance Lehmkuhl is a cartoonist, writer, musician and 10-year vegan. "V for Veg" chronicles the growing trend of plant-based eating in and around Philadelphia. Send your veg tips to VforVeg@phillynews.com and follow @V4Veg on Twitter.

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Tuesday, May 03, 2011

 

Happy Cinco de Mayo!

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Saturday, February 26, 2011

 

Tofu is Tasty - Respect all living things

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Saturday, June 19, 2010

 

Carnism or Speciesism

On a LinkedIn discussion recently, I posted news about Melanie Joy's interview with ABC about her new book, Why do we love dogs and eat pigs and wear cows? in which she develops the concept of carnism.

One longstanding and highly-esteemed listmember asked whether this is carnism or speciesism?  The logician in both of us might ponder, is that question a disjunction or a conjuction?  In other words, asking "Is the problem EITHER speciesism or carnism?" is a question about a conjunction; the answer would be "yes" (the problem is either the first OR the second OR both).

Asking the question, should the problem be TERMED "carnism" or "speciesism" is different, and it's that question I address here.

If you're interviewing Melanie Joy on ABC, she's going to tell you it's 'carnism' (which is a belief that eating meat is 'natural' 'normal' and 'necessary' - as she outlines in her book).

If you're an older vegan of the Peter Singer variety, you'll probably term it speciesism because you think of how some folks artificially consider other types of life unworthy of moral consideration (or sufficient moral consideration, some say 'equal moral consideration').

I think the standard of 'equal moral consideration' is problematic in two ways:
it makes our moral consideration of animals the arbiter of whether or not we ought to be eating them, when ample social science work over the past TWO decades (and longer) PLUS our own 'naive' (often unsystematic and nonrigorous) observations (as laypersons) have shown that the majority of vegetarians AND vegans go vegetarian or vegan for health reasons (not what we ideologues would wish, for animal rights or philosophical reasons.

A stat I used to quote throughout the late 80s and 90s was that social science has consistently shown that the primary reasons claimed by vegetarianism for being vegetarian is health, with ONLY about one of six (1/6) citing overtly philosophical reasons (contrasted with emotional "I couldn't eat them" or medical or health "I felt better" or "the medical evidence is on the side of my being vegetarian" reasons).  The category 'philosophical reasons' included overtly religious reasons (which may have been ideologically nonspecific (e.g. "I was taught as an Adventist that vegetarianism is God's way for us to be" or "Jainism teaches respect for all life, so we are vegetarian from birth" or "my religion teaches vegetarianism").

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Saturday, May 22, 2010

 

Universalizing Veggie Pride Parade across every continent, in every major population center on the planet

I want to see Veggie Pride Parades in EVERY major North American and European City would be GREAT !!! Just recruit local volunteers and provide volunteer staffing backbone to indigenous leadership, as we saw Pamela Rice do in NYC. It's POSSIBLE to see such a movement in every major population center on the planet, followed by annual off-season vegetarian food fairs.


Earthsave organizers have already said that it's such a huge undertaking, so hopefully one day, but ...
Not only does it 'get the word out', but it's a way to reward ALL those still-living and yet unsung heroes and heroines who have given courageously and selflessly through the decades and generations to make our PRESENT state of vegetarian and vegan awareness possible - and to tap yet-untapped resources in the historic struggle to put off the old ways that degrade life and society, and move together towards a brighter - and healthier and greener - future.

I think we COULD outline or list the STEPS required to get to that point, which could include, I'd suggest (in addition to making that list) 
  1. a manual of documentation on 'How to set up a Veggie Pride Parade' in YOUR city - probably commissioned by Pamela Rice of NYC, who does this annually, who could oversee the final product, or end product; this could be hosted at an IVU website, as VUNA hosts 'How to start a local vegetarian group'
  2. a frank discussion about the obstacles, the challenges and potentials, the pros and cons, etc. of doing this sort of thing; ideological challenges likely come from the abolitionists, who think that promoting anything OTHER than the moral and legal RIGHTS of all persons is 'getting in bed with the devil' (and promoting something which affirms evildoers freedom, rights, and powers to continue doing evil, as are welfarism and libertarianism, etc.)
  3. speculating about possible resources for doing this, including what social groups (in cultural anthropology, we discuss this in terms of 'the social sources' of some value, activity, energy, or potentials)
  4. talking this up on the Internet among vegetarian lists (cross-posting the IDEA that it could be done in major urban population centers)
  5. establishing an e-mail list - a public list perhaps at Yahoo Groups, where resources and discussion could take place among SERIOUS contributions, but membership should be controlled and postings moderated.
Let's have some discussion on this.

Maynard
Maynard S. Clark
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Sunday, May 02, 2010

 

Usefulness of Vegetarian and Vegan Diets for Treating Type 2 Diabetes

Caroline B. TrappContact Information and Neal D. BarnardContact Information
Physicians Committee for Responsible Medicine, 5100 Wisconsin Avenue NW, Suite 400, Washington, DC 20016, USA
Abstract  
Significant benefits for diabetes prevention and management have been observed with vegetarian and especially vegan diets. This article reviews observational studies and intervention trials on such diets, and discusses their efficacy, nutritional adequacy, acceptability, and sustainability. Research to date has demonstrated that a low-fat, plant-based nutritional approach improves control of weight, glycemia, and cardiovascular risk. These studies have also shown that carefully planned vegan diets can be more nutritious than diets based on more conventional diet guidelines, with an acceptability that is comparable with that of other therapeutic regimens. Current intervention guidelines from professional organizations offer support for this approach. Vegetarian and vegan diets present potential advantages in managing type 2 diabetes that merit the attention of individuals with diabetes and their caregivers.

Contact InformationCaroline B. Trapp (Corresponding author)
Email: ctrapp@pcrm.org
Contact InformationNeal D. Barnard
Email: nbarnard@pcrm.org
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