Wednesday, October 27, 2010


PCRM Vegan Recipe of the Week: Pumpkin Spice Vegan Muffins

PCRM Recipe of the Week

October 27, 2010

Print Friendly

Pumpkin Spice Muffins

These moist and delicious fat-free muffins are great for breakfast or afternoon snack.



Makes 10 muffins

2 cups whole wheat flour or whole wheat pastry flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 15-ounce can solid-pack pumpkin pur�e
1/2 cup water
1/2 cup raisins
vegetable oil spray

Preheat oven to 375 F.

Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.

Add pumpkin pur�e, water, and raisins. Stir until just mixed.

Spoon batter into vegetable oil sprayed muffin cups, filling to just below tops.

Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes in pan. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.

Nutrition Information

Per muffin:

Calories: 158
Fat: 0.6 g
Saturated Fat: 0.2 g
Calories from Fat: 3.6%
Cholesterol: 0 mg

Protein: 4 g
Carbohydrates: 37.1 g
Sugar: 15.8 g
Fiber: 4.5 g

Sodium: 331 mg
Calcium: 106 mg
Iron: 1.9 mg
Vitamin C: 2 mg
Beta-Carotene: 2952 mcg
Vitamin E: 0.7 mg

Recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Please feel free to tailor PCRM recipes to suit your
individual dietary needs.

Support PCRM

Tell A Friend

Support PCRM

Nutrition education saves lives. Find out how you can help.



PCRM Weekly Recipe

Related Links

PCRM Recipe of the Week Archive

PCRM celebrity recipes

Subscribe to future PCRM e-mail communications


I have been visiting your blog from past 3 months. The style of content flow looks to be marvelous. I would personally recommend our blog visitors to subscribe our posts to obtain useful posts like thisperiodically.
Particularly post on PCRM Vegan Recipe of the Week: Pumpkin Spice Vegan Muffins is awesome. Get in touch with us via our websites Veg Restaurant | Sweet Shop


Awesome recipe.I am an regular visitor to your blog.Thanks for the wonderful recipe tips.I would like to suggest you to visit our website.

Order Andhra Style Food Online at Bangalore | Andhra Style Restaurants in Bangalore

Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?